I heard this acronym from my trainer: TUT stands for Time Under Tension.
In weight training, Time Under Tension determines the amount of work and exertion you put out.
The same can be said for our private and professional lives too! How much time do you spend Tutting? Enough to make you King TUT?
That's a title you don't want, trust me! More TUT = more stress, anger, and dissatisfaction.
Watch this week's videos find out how to stop Tutting around, and get to living the life you really want!