Reflection that works

When you barely have time to do life, how are you ever going to find time to reflect on the life you do have?

No, this is not a trick question. 

Over the past year, I've used reflection as a tool to actually save more time and become more effective at the things I do.

And not because it's a race, but because doing things I love makes me happy! 

Here's a bit about my experience with reflection and how you can use it too: