Find more wisdom through hula hooping

Ever feel stuck or completely trapped in a situation? Ever look for the answer to something simple, but it doesn't come?

Have you tried thinking with your body? 

We have a crazy amount of wisdom from the neck down. But we don't use it as much as we should.

Do you get a gut feeling that something's not right? That's your body's wisdom telling you, "Hey, listen up! You know something's wrong here. So pay attention."

How can you access this wisdom when you're in a jam?

Move your body!! Today's video is all about using movement to find your energy and access all the answers you already know!

 
 

 

Business Group Coaching

The first 2 weeks of our group have been a total success! The 2 free sessions have ended, but I am still accepting referrals for those interested in joining. We've had so much interest, I may start a second group!

What's the first step? Call me (401.441.1626) or email me (brittany@brittanydrozd.com) for a quick interview. Let's find out if we can create amazing results for you.

What else?

Work with me  one-on-one for even bigger creation and transformation. Find out even more ways you can make positive changes for your life and get what you really want!

Keep working, because you deserve to be your best self and live a life you love!

Teaching my friend to kitesurf

Kitesurfing is absolutley one of my favorite things to do. It's like walking on water and having a wind-powered jet engine all at the same time!

But it can take years to learn. One of my friends wanted to try, so I thought I'd show him the first step - learning to fly the kite. 

As I was teaching him, I realized how similar it was to coaching. Here's why:

- There's no miracle. If you want to see a "miracle", watch a televangelist.

- Progress, not perection. Coaching and kiting are about learning small, baby steps that will lead to a great transformation.

- Action is the only way to Satisfaction! The only way to change, transform, and learn to kite is to take action. You may fail at points along the way. But you will reach a satisfying end if you persist.

 
 

Do you own a business? Or lead a team?

Join our group! Feeling overwhelmed and bogged down by a business you built does not have to be your story. Jump on the call October 19th at 9am EST! 

I've put together a group of inspiring and accomplished people (by referral and invitation only) to meet via phone/Skype every Monday morning to give our persepctives and businesses a kick in the a**! 

You will start your week with a clear head and mega support and feedback from others in your shoes. If this is you, or someone you know, you've gotta talk to me first! Call me (401.441.1626) or email me (brittany@brittanydrozd.com) and let's see if you're a Hell Yes for this group!

 

What else?

Work with me  one-on-one for even bigger creation and transformation. Find out even more ways you can make positive changes for your life and get what you really want!

Keep working, because you deserve to be your best self and live a life you love!

You are what you eat! Really!!

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I know what you're thinking..."I could really use a snack right now!" How did I know that? Because I'm human too, which means I get tired at this time during the work day and I love food!

And, similarly to you, millions of people make diet and nutrition goals and resolutions every year. Whether it's to lose ten pounds, follow a specific diet, or eat more veggies, we all need to pay attention to what we're eating!

Now, two weeks into the New Year, where do you stand with the resolutions you made just two weeks ago?

If you've already fallen off the bandwagon (we won't tell :), here's your chance to get back on.

In this week's video, I interview Shira Hirshberg of All Foods Nutrition to tell us what big food mistakes we're making and what small changes we can make that will have a major impact in our diet.

Why is this important to you?

Your nutrition and health is so central to how we feel and our ability to access our full potential. Need more focus at work? Well, what did you eat today? Feeling rather moody? What did you eat today?

See what I mean?!

{https://www.youtube.com/watch?v=v7T8EggQiA4}

So maybe you're one of those health wizards that has this all down already? Great! Make sure to share your strategies with the rest of us on the blog! 

Put more soul in your goals for 2015

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Now that the hype of New Year's is upon us, you will feel pressured into a New Year's resolution or goal of some kind. But the problem with that is if it doesn't come from your soul - the place of your truth and knowing - then it's not going to last long.

When you make resolutions from you head, that's just where they stay - in your head! Think about it. A goal of eating more vegetables, exercising more, or losing weight is not something you feel in your soul!

A re-soul-ution looks at the bigger picture: Who do you want to become? How do you want your life to look? Those are the questions that re-soul-utions are born out of!

How will you go all in and trust yourself with a re-soul-ution this year?

Watch this week's video to create your own re-soul-ution now!

{http://youtu.be/TW9jOssnP-g}

I've been receiving awesome feeback and questions from you guys to my inbox. But I'd love it even more if we can create a powerful conversation in the comments section of this video! Share your love there :) Pretty please!

How to make room for success in 2015

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Happy New Year's Eve! In a few hours we will all pull the curtain on 2014. While most people have already started looking forward to 2015, I urge you to first take time to reflect on 2014 in order to start 2015 from the best place possible.

What do I mean reflect?

- Reflect on your greatest accomplishments and times of growth.

- Reflect on what and who has served you well this year.

- And reflect on the things that didn't serve you as well.

Then... get rid of those things that didn't serve you!

You have to make room in your life for what you want by first getting rid of what you don't need!

How?

Watch this week's video on just how to get rid of want you don't need to make room for your best self and a life you love!

{http://youtu.be/E8i23COo1go}

Share your burning, burial, or candlelighting experience on the blog or comments section of this video! 

Thanks to ALL OF YOU for the best year to date! It is an extraordinary gift to live my dream by working with all of you!

The celebration of dedication

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Happy Holiday Survival Series! Week 5 is all about an alternative meaning of Hanukkah you might not be familiar with - the Feast of Dedication. This got me thinking, "what am I really dedicated to?"

If you're like me, you can list off a ton of things your dedicated to - from your partner to your pet.

But when is the last time you really made good on your dedication? I mean, really showed how dedicated you are to this person or thing?

I start getting overwhelmed during the holidays because I have to go to so many parties, events, and dinners for things I'm dedicated to!

....And then I want to do just the opposite and hide in my house by myself!

Watch this week's video to learn how to avoid the overwhelm and dedicate yourself to 1 thing at a time!

{http://youtu.be/ewk2-agiWSs}

Tells us all about the ones you're most dedicated to! Head on over to the blog or the comments section of the video to share your stories and feedback there!

3 tips for Holiday Survival

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It's the most wonderful time of the year, right?! Cue the music and holiday jingles! But it doesn't always feel like the most wonderful time, does it? Something happens between the holiday's intended effect and how you actually feel.

Today’s video is intended to help you manage the little things that come up so that they don’t become big things that stop you from being present and getting the most out of this holiday season.

And since it's the first week in our Holiday Survival Series, there will be plenty more where this came from in the coming weeks!

Watch this week's video for 3 tips on family, food, and Holiday stress!

 [Watch: http://youtu.be/PQFXrN4sEsk]

I’m definitely looking forward to this first upcoming holiday-Thanksgiving- and will be using these tips myself to stay present enjoy the people around me!

How did you use these tips? Head on over to the blog to tell us how it went! Leave your comments, stories, and feedback there!

How I overcome Comfort Zone Phobia

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Do you ever get sick of the monotony in your life? Ever feel that you're just going through the motions, waiting for the weekend, just to start all over again on Monday?

If either of those questions resonate with you, you're likely suffering from Comfort Zone Phobia! {cue the scary zombie music} 

What is Comfort Zone Phobia?

It is the fear or resistance of going outside your comfort zone for any reason! Even at the cost of achieving the life your really want and becoming your best self.

How do you change this? Take action!

[watch: http://youtu.be/gT94Awh9wZw]

When we try to escape our fears, they get bigger! Like a cartoon's looming shadow.

But when we turn to face our fears, we see that they're not so big and bad after all.

Sometimes our "fear of the fear" is what makes taking action seem scary.

So start small!

What is something you procrastinate doing because you don't like it?

- Do it in the morning when you have the most energy and focus

- Tell someone your goal for accountability

- Pat yourself on the back for facing your fear- I'm serious!

Once you've watched the video, I'd love for you to join us in the comments section of the video or blog.

Ever left the safety of the comfort zone nest? Why and how did you do it?! Share your spooky story this week!

Survival 101

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Ever have a moment when you feel you’re not going to make it out alive? The fear can be literal and imminent or a dramatic response to something less dangerous. But the fear still feels real!

Watch this week’s video to find out how I made it out of alive this weekend!

Why watch?

You can use these same techniques to “make it out alive” in stressful work situations, contentious relationships, and a visit with the in-laws!

[watch: https://www.youtube.com/watch?v=4EenrkXznMI]

Ever had to face your fear? What did you do to conquer it?

Find yourself living in a place of fear instead of love? How did you change it?

Remember sharing is caring in the comments sections of the video or blog.

3 Steps to Crush Control

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Control. It has such a harsh and negative ring to it, right? Yet it’s something we want in so many aspects of lives. We want control with our partners, in our careers, and over our dog. However, the things we do to gain control are not so good… yell, make demands, not listen to others.

So why do we do it then? FEAR.

Our need to control people and situations is based on our primitive fears that we will not have our basic needs met – including money, love, and acceptance.

How do you make this different? 

If control didn’t serve us well in some ways, we wouldn’t use it so often. Consider some of the ways in which control is useful – planning, making a schedule, and exercising discipline.

But when it doesn’t serve us well, we need to let go control without anxiety or worry.

How do you do let go? [watch the video]

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Use these 3 Steps to Crush Control in your life when it’s NOT needed:

  • Recite your intentions
  • Reality check yourself
  • Stay present

Don’t take my word for it! Check out the video for waaaay more tips and examples to let go of the things in your life that are holding you back from the life you want to live.

Let’s create a conversation in the comments section of this blog to share even more tips and success stories!

Ditch the Dissonance!

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Last week, we spoke about goals and how to create a 60-day plan in order to move you closer to where you want to be.  

Goals are a great thing, don’t get me wrong, but they can be tricky too!

 

Sometimes when we’re reviewing our goals, we can fall into the dreaded zone of getting down on ourselves for where we’re at right now. We want to skip over the hard work and just be there already!

 

I call that space between “where you’re at” and “where you want to be” cognitive dissonance.

 

So ditch the dissonance, and actually move forward towards your goals!

 

You can do this in 3 quick steps [watch the video for full description and action steps]:

  1. Use your goals to help, not hinder, your motivation!
  2. Pull up your big girl pants! Everyone started in a similar place, so take responsibility for creating your success.
  3. “Sweat equity is the best equity!” so get back to work!

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Success is so sweet because of the journey it took to get there. Don’t deny yourself that opportunity for hard work and big rewards.

 

Share your Sweat Equity moments in the comments section below! The best conversation starts here, where we can learn from each other.

 

Work with me to find out even more ways you can make positive changes for your life and get want you really want!

 

xo Brittany

Super Successful September!

Happy September!

September is my favorite month for a few reasons- perfect weather (warm days, cool nights), fall clothes and boots, and back to school time (renewed energy and focus).

And like the students, September is when I go back to school too! Who doesn’t let the reigns loose during the summer?! You stay out later, live in the moment, and are slightly less responsible.

But with Labor Day comes the next season and next chapter of your unique story. Make sure it tells the story you want - with achievements and successes you're proud of! This requires renewed focus, vision, and strategy to get to where we want to be!

I want you to have a super successful September with a 60-day plan.

What’s a 60-day plan? A simple, clear way to see your goals for success. All you need in your 60-Day Plan for Success:

- title (hint hint... 60-day plan!)

- dates of plan (*if you start today, it's 9/2-11/1)

- listed goals

- and action steps

Watch the video for more details on how to make your own 60-day plan today!

Watch: 

http://youtu.be/

qxk7KRbtxS8

What did you put on your 60-day plan? What action step will you take first? 

Let's start a conversation

in the comments section on this video or blog post!

Your Key to Happiness

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Ever look aimlessly for your keys and they're nowhere to be found?! Yeah, this is kind of like that. Frustrating, but so rewarding when you find them!

Ever look aimlessly for your keys and they're nowhere to be found?! Yeah, this is kind of like that. Frustrating, but so rewarding when you find them!

Everyone’s always looking for the key to happiness. Trying to find it in their career, their relationships, and other external things. But happiness has to come from within. 
This is good news for some and bad news for others: the good news is that if happiness comes from within, that means we’re all capable of having it. We’re all capable of being happy. The “bad” news that it comes from within, meaning that you’re going to have to look in the mirror and dig through the trenches to find it. 
Sometimes it’s hidden beneath the very things we’ve been trying to avoid and ignore in our lives. Sometimes it’s smack dab in the middle of us and our relationships with others. But no matter where happiness is hiding, we need to do the following things to find it…..  [watche the video]
Wach: http://youtu.be/JHfWMvZ1ONU
  1. Draw a map. Where was your happiness the last time you saw it? Where has it been in the past? At different stages of your life?
  2. Make a to do list based on the activities you were doing when you’ve been happier in the past. 
  3. Be aware! How are you acting during the day? What’s your mood like? How are you interacting with others? All of these things impact our happiness, and you will need to be aware of what you’re doing now if you’re going to change it.
  4. Give a damn! If you want to be happier, then you’re going to have to make an effort, engage, and care about YOU!
When has this worked for you? When have you been happier in your life? What's something you already know helps you feel happier? I CHALLENGE you to write one thing in the comments section that you will change TODAY to make room for more happiness!

I want to hear from YOU! Send me your questions, suggestions, and comments on what you want to see and hear from me on videos, blogs, and newsletters! I want to give you exactly what you need to be your best self!

Who's On Your List?

I usually like to keep these emails fun, upbeat, and positive. But sometimes you just have to keep it real, and today is one of those days.

On a very real note, I would like to recognize the life and recent passing of comedian and actor Robin Williams. It's important to recognize that Robin Williams had been reportedly suffering from major despression and bipolar disorder.

We hear about these disorders in the media and from friends and family. Who hasn't made a joke about someone you know being "bipolar"? But these disorders are very real, have major impact, and can afflict anyone. So please take it more seriously.

Have you, or someone you know, struggled with depression or bipolar disorder?

 My guess is that you have.

What did you do? What helped you break through your deepe

st bouts of depression? What helped you turn it around to be in a happier place?

What or who was your motivation?

 What was your vision for yourself? When did you decide that this current state wasn't going to be good enough?

Sometimes in life we feel that we're very alone. That no one else is truly there for us. But every one of us needs supports. 

We need people on 

our sides, on our team, in our black book that we can call when life is overwhelming.

Write those people's names down. Make a list o

f the people who are your best supports. Remind yourself of who really is there for you.

Give them a call today.

 Let them know they're on you list of best supporters. People like knowing that they can be helpful for others.

Who's list do you think you're on? Give that peroson a call today, just to let them know you're there.

Life is hard enough. The best thing we can give to each other is our presence, our love, and our support. So please give this to someone today. 

Expanding Happiness

Join myself and our followers in a 

21-day at home mediation series

. Exapnding Happiness is a free series that promises to increase your happiness, share your true self, and foster greater connection with others. Join so you can share in the discussion to come.

You Vs. Summer - Will you lose?

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Picture this: You’ve worked really hard since January to work out regularly, cut out sugar and carbs, and make your needs a priority to get healthy and improve your life.

Fast forward to July: You’re at happy hour on a Tuesday drinking beer and sharing nachos with friends. You’ll end up staying out late and feeling terrible for work tomorrow. You’ll soon forget the pain and repeat the cycle on Thursday, Saturday, and so on.

What happened???!! You were doing so well with your health and goals!

Even those with the best of habits and intentions succumb to the stronghold of summer. Its long, warm nights, laughter, and relaxation… Wait, what am I saying?! You’ve worked so hard to get this healthy. Are you really going to let it all go now?

You wouldn’t be reading RI Fit Magazine if you weren’t interested in your health and wellness. Summer can sneak up on you and attack your wellness goals and all the progress you’ve made without much notice. Before you know it, you could be back where you started – at your old weight, with your poor diet, and inconsistent exercise.

Avoid this regression by making a plan for summer success! Know your obstacles and determine action steps to overcome them ahead of time.

Here are some common obstacles that you’ll encounter this summer, and ways to overcome them in order to maintain your health and wellness:

You vs. time with friends

Who wouldn’t want to see more of their friends and family this time of year, whether it’s at a BBQ, the beach, or doing something active? The key here is quality over quantity. If you say yes to everything, you will end up exhausted and overwhelmed. Ask yourself, “How does this outing serve me? Is this something that makes me happy?”

You vs. the gym

Not getting to the gym because you’re spending too much time hanging out with friends? Get a sweat buddy! Tell someone your fitness goals for the summer and make a commitment to keep each other accountable. Find a time to exercise together, because you’re more likely to keep that appointment with them.

You vs. the food

Make a list of the foods you can have all the time, for example fruits and vegetables; food you can have once daily, such a dairy or breads; and foods that you never want to be eating, like super sugary foods or bagels. Make these three lists based on your diet and goals ahead of time to in order to avoid nutrition sabotage on a weekend getaway.

You vs. the beer

Who doesn’t like a Summer Shandy when the sun is out on a Sunday afternoon? The key to this one is moderation. When we tell ourselves “no” to something, it can make us want it more. Figure out the number of drinks you want to have based on your wellness goals and set that limit before you start drinking. Always make sure you have a designated driver too!

You vs. Sleep

Sleep is one of the most important wellness indicators that everyone forgets about. If you’re not getting good sleep, then your work, relationships, and fitness will likely suffer too. Set a curfew for yourself! Determine an amount of time that you require for adequate rest – aim for at least 7 hours. Starting from the time you need to be at work the following day, count backwards to the time that you’d need to be in bed to get your adequate sleep. This is your curfew time!

Share your summer tips and success stories in the comments sections below!

PVD Lady Project's Summer Guide

Looking for things to do, what to wear, and how to stay fit this summer? Check out the PVD Lady Project's Summer Guide! It's chalk full of great gifts, activities, and.... yours truly :)

Along with 3 other AMAZING Providence women, I was asked to play a part in the making of the Summer Guide. The Lady Project was looking for women who are fit, goal oriented, and like to have fun! I was happy to share some of my secrets to success in business and fitness (see pages 16 and 41)

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Check out my beautiful friends and rest of the Summer Guide here: http://issuu.com/pvdladyproject/docs/2014_summer_guide

What are your favorite ways to enjoy summer? How about in RI? How do you stay fit and motivated during this time of year? Share your tips in the comments section below!

Be your best self this summer,

Brittany

Vlog: My Miracle Morning

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How did your morning start out?

Was it bright, cheery, and full of energy right when you rolled out of bed? Or was it more like snooooooozzzze as long as possible, rush to get out the door, and curse towards the sky because it's Monday again?

Yeah, the second one? I thought so!

Many personal development coaches speak about the power of a positive and intentional morning. That a few key actions right when you wake up can make the difference in your day, and eventually your life

What do you think? 

So I've set out to attempt my own version of a miracle morning... Guess what I've found??! These little changes CAN make a huge difference in your day! Especially your attitude! 

Find out what changes I've made and see the results in the video below!

https://www.youtube.com/watch?v=qbvYRPiaxNg

Don't forget to share your miracle morning experience in the comments section of the video! Hey - we can all learn a thing or two from each other, right?! What action steps did you take? And what changes did you see?

Want more?

Sign up for weekly videos, tips, and love here to be the first to get this info!

Be your best self,

Brittany

Recovering to Good Health

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  It's sad but true: there is a stigma attached to mental health. Especially for men.

What would you're road to good health look like if this weren't the case? What could you overcome if you reached out for help?

Read my friend Josh Bird's excellent article on mental health and fitness for men. Check out his shout-out to me too!

http://crossfitprovidence.com/2014/04/23/recovering-to-good-health/

Find me at Crossfit Providence

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https://www.youtube.com/watch?v=GJESOnNoP5E

I'm so proud to be part of this amazing group of people! When I first joined Crossfit Providence, I had the same fears everyone does - "I can't do this", "these people are intimidating", and "I will never be as good as them." But these thoughts are so self-limiting!

That's why I've become part of the staff - gradually, step by step, I've made huge gains in my strength, fitness, and overall wellbeing. I know you can have those gains too!

If you see me in the gym, are interested in making specific goals for yourself, or want to get rid of that voice that says "I can't", stop me and say hello. Or contact me through this website.

You can make huge changes in your life. You can build a better version of yourself. Ask me how!

RI Fit Magazine

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Check out my article on Change Vs. Progress in RI Fit Magazine page 54!

Heard of RI Fit Magazine? They are RI's hottest and healthiest new resource for fitness, wellness, and overall health. Check out their April issue online or in print for FREE at hundreds of locations in and around Rhode Island. The best part is that they feature local Rhode Islander's that are fit and motivating! You'll probably see someone featured that you already know! #smallstate #RIproud