10 Steps to aid in Bipolar Disorder

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Psychcentral.com asks: Can you improve your bipolar disorder? Center for Integrated Therapies may not agree with the order of the steps suggested, but they present some ideas that would be help to all individuals experiencing some psychological distress. Seeking professional help, charting/journaling your symptoms and experiences, and focusing on the present - these are CIT's top picks! What are yours?

Check out the article!

 

 

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