Why is my diet important to my mental health? This is a question a lot of people likely ponder when the topic of food and/or mental health arise. Your body is one whole system, made up of smaller and more specific systems. Therefore, your brain is affected by your stomach and vis versa. More specifically, there are foods and groups of foods that are found to be more detrimental to our mental health and lead to depression. Check out this article by PsychCentral:
What do you think? Have you ever experienced a change in mood based on what you ate?