http://www.psychotherapynetworker.org/home/2013/09/anxiety-as-a-gps-2/?utm_source=09.26.13+Anxiety+Beaulieu+Listening+FINAL&utm_campaign=09.26.13+Anxiety+Beaulieu+Listening+FINAL&utm_medium=email Danie Beaulieu discussing why sometimes we should LISTEN to our anxiety instead of focusing on TREATING it.
Has there been a time in your life that your anxiety told you "something's not right here"? What did you do about it? How do you differentiate between problematic and helpful levels of anxiety? What helps you manage your anxiety?