Do you ever catch yourself saying this: "How many times do I have to say it?" Or "why can't you understand me?" Or better yet "am I speaking English?"
Communicating with others can be confusing and frustrating at best! Sometimes it seems that those closest to us have the most difficult time understanding what we're really saying. But who's really to blame - them or us?
Great communication is the result of authenticity and love-based efforts to be heard! Are your speaking from a place of love or fear? Psssttt - have you ever not send what you really meant or wantd? Ever held back or held it in? That's fear.
Use these 4 components to say what you truly want, desire, and value to get your needs met!
1. Observing: The concrete actions we are observing that are affecting
2. Feelings: How we feel in relation to what we are observing
3. Needs: The needs, values, desires, etc. that are creating our
4. Request: The concrete action we request in order to enrich our
Watch the video to see how it all plays out!