Do you ever feel like you're fooling yourself into believing your happy with the way things are in your life? Or make judgments of others to elevate yourself? Our brains have a funny way of tricking us into believing the BS we sometimes feed ourselves. Such as:
- I can't find anyone I like
- I don't know why I'm not getting healthier
- I'm stuck in a life I don't love
None of these things are true. But you tell yourself these false statments in order to avoid what you really need to do - speak your truth. Your Truth knows that you're not being honest with yourself about these issues. And if you were, the answers would come to you. You would know what you need to do to change it!
Satya, a part of yoga beyond the poses, encourages you to examine your truth and live it!
Watch this week's video as Elizabeth Guardia and I describe how you can find your truth and put it into action now!