body

You are what you eat! Really!!

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I know what you're thinking..."I could really use a snack right now!" How did I know that? Because I'm human too, which means I get tired at this time during the work day and I love food!

And, similarly to you, millions of people make diet and nutrition goals and resolutions every year. Whether it's to lose ten pounds, follow a specific diet, or eat more veggies, we all need to pay attention to what we're eating!

Now, two weeks into the New Year, where do you stand with the resolutions you made just two weeks ago?

If you've already fallen off the bandwagon (we won't tell :), here's your chance to get back on.

In this week's video, I interview Shira Hirshberg of All Foods Nutrition to tell us what big food mistakes we're making and what small changes we can make that will have a major impact in our diet.

Why is this important to you?

Your nutrition and health is so central to how we feel and our ability to access our full potential. Need more focus at work? Well, what did you eat today? Feeling rather moody? What did you eat today?

See what I mean?!

{https://www.youtube.com/watch?v=v7T8EggQiA4}

So maybe you're one of those health wizards that has this all down already? Great! Make sure to share your strategies with the rest of us on the blog! 

What is Harvard saying about nutrition?

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In the midst of the Holiday season, what are you doing to try to avoid an eating overload and sugar comas? We know you can't say no to mom's home cooking and Aunt Susie would be totally offended if you didn't try her pound cake! So how do you deal? Make a schedule. Find out when all those holiday gatherings are and write them down. Then make all non-party days the time to recover, restore, and reset for nutrition's sake!

Don't just take my word for it. Harvard Medical School's vast scientific and social research has produced the following tips to make your holiday meals a success - without adding extra pounds to work off after New Years!

- Change your perspective! Good eating is not a punishment, but an opportunity. If you know why it's important and what to do, you'll find it enjoyable and satisfying.

- Change slowly. By the time you are 40, you'll have eaten some 40,000 meals — and lots of snacks besides. Give yourself time to change, targeting one item a week.

- Snack on unsalted nuts, trail mix, fruit, raw veggies, Rye Krisp, or graham crackers. Try eating a few handfuls of a crunchy fiber cereal such as Kashi, or nibble on a cereal bar.

- Experiment with new recipes and meal plans. Be creative and take chances. Instead of dreading your new diet, have fun with it.

- Take a long-range view. Don't get down on yourself if you slip up or "cheat" from time to time.

What is your plan for Holiday survival plan? How do you keep your nutrition in check? Share below!!

Core Energetics

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I am so excited to report that I have started the Core Energetics training! It is a two-year program that will make me a better therapist, better understand my own blocks in achieving my goals, and allow me to be my best self for you clients! Based on the fundamental teachings of Freud, bioenergetics, and body work, Core Energetics was born to marry the concepts of talk therapy and internal conflict resolution using the body. See GoodTherapy.Org definition below:

Core Energetics is a method of therapy that strives to achieve transformation through self-discovery. Developed by John C. Pierrakos, this technique differs from traditional talk therapy in that it engages the body’s energy source through physical activity including kicking, hitting, muscle flexing, extreme posturing, vocalizations and expressions, and joins these outlets to statements. By doing so, the client is provided with a cohesive conversation between body and mind. Core Energetics allows a client to deeply feel his emotions and conflicting feelings, and often times the client discovers the sensations of true healing more rapidly than with traditional talk therapy by itself. Core Energetics can be difficult, but it inspires creativity, surprise, excitement and uniqueness and offers immense physical and emotional healing.

Have you ever experienced an intense emotion in your body? What do you love about your body? What do you wish was different? Core Energetics can help you LOVE your body and better understand your life and shape your future!

Find out more about Core Energetics now:

http://www.goodtherapy.org/core_energetics.html

http://psychology.wikia.com/wiki/Core_Energetics

http://www.coreenergetics.org/about-core-energetics/what-is-core-energetics/

How are your body and mind connected? In more ways than your thought! Explore your body and deeper consciousness now with Core!