friends

Who's On Your List?

I usually like to keep these emails fun, upbeat, and positive. But sometimes you just have to keep it real, and today is one of those days.

On a very real note, I would like to recognize the life and recent passing of comedian and actor Robin Williams. It's important to recognize that Robin Williams had been reportedly suffering from major despression and bipolar disorder.

We hear about these disorders in the media and from friends and family. Who hasn't made a joke about someone you know being "bipolar"? But these disorders are very real, have major impact, and can afflict anyone. So please take it more seriously.

Have you, or someone you know, struggled with depression or bipolar disorder?

 My guess is that you have.

What did you do? What helped you break through your deepe

st bouts of depression? What helped you turn it around to be in a happier place?

What or who was your motivation?

 What was your vision for yourself? When did you decide that this current state wasn't going to be good enough?

Sometimes in life we feel that we're very alone. That no one else is truly there for us. But every one of us needs supports. 

We need people on 

our sides, on our team, in our black book that we can call when life is overwhelming.

Write those people's names down. Make a list o

f the people who are your best supports. Remind yourself of who really is there for you.

Give them a call today.

 Let them know they're on you list of best supporters. People like knowing that they can be helpful for others.

Who's list do you think you're on? Give that peroson a call today, just to let them know you're there.

Life is hard enough. The best thing we can give to each other is our presence, our love, and our support. So please give this to someone today. 

Expanding Happiness

Join myself and our followers in a 

21-day at home mediation series

. Exapnding Happiness is a free series that promises to increase your happiness, share your true self, and foster greater connection with others. Join so you can share in the discussion to come.

PVD Lady Project's Summer Guide

Looking for things to do, what to wear, and how to stay fit this summer? Check out the PVD Lady Project's Summer Guide! It's chalk full of great gifts, activities, and.... yours truly :)

Along with 3 other AMAZING Providence women, I was asked to play a part in the making of the Summer Guide. The Lady Project was looking for women who are fit, goal oriented, and like to have fun! I was happy to share some of my secrets to success in business and fitness (see pages 16 and 41)

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Screen Shot 2014-06-19 at 2.01.23 PM

Check out my beautiful friends and rest of the Summer Guide here: http://issuu.com/pvdladyproject/docs/2014_summer_guide

What are your favorite ways to enjoy summer? How about in RI? How do you stay fit and motivated during this time of year? Share your tips in the comments section below!

Be your best self this summer,

Brittany

Are You a Hater?

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Ever find yourself making this face? Yeah, not so pretty is it?! It's like you have to put actual, conscious effort into making this face. That means sending disdain and negativity into your body in order to make this expression!  What? Why?! Sounds terrible, right?

So why do we sometimes create negativity from within ourselves and send it outwards into the world via this nasty face?

- You don't like someone.

- Something is not working out in your favor.

- You see someone as the competition.

On the surface you may say, "yeah, I can see myself hating on someone for those reasons." In that case, I challenge you to take a deeper look at why you are hating...

- Are you jealous? Probably! Find out why.

- Are you reflecting on your own weaknesses when you see someone else excelling?

- Do you secretly feel everything should work out for you? Why? What makes you so special?

Don't hate, appreciate. 

How can you turn that awful face and self-created hate into positive appreciation for the person or thing?

- See the person as a blessing that's pushing you to be better (the competition trigger).

- Understand your jealousy towards someone, and instead, use that energy to work on improving yourself versus beating others down (the "don't like" trigger).

- See how this situation can be a learning experience and benefit you down the road (the "not in my favor" trigger).

Ever caught yourself making this face or creating the hate? Tell us about it! What did you do to correct it ? Share your comments below!

Be your best self today,

Brittany

So Thankful!

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In the midst of the holiday season we're traveling, cooking, shopping, and being busy bees! With so much going on, it can be so easy to lose sight of the real celebration- our abundance. We have so much to be thankful for, but we hardly have the time to sit down and think about all that we have in our lives. So my Thanksgiving starts now with a list of what I'm thankful for:

- My job: allowing me to share my gift with others and helping them become their best self!

- My family: for always being supportive and loving in whatever I wanted to do!

- My health: feeling good and strengthening my body with good food and fitness

- My husband: my always being my partner in crime and supporting my dreams

- My abundance: I have so much in my life, more than I need. And I'm thankful for that. But I also understand that's why I need to give back. I make every effort to bring my best self to the table everyday for those I work with, serve, and love. I deserve it, and you deserve it for me!

So what are you thankful for this year? What kinds of abundance do you have in your life?

Happy Thanksgiving Everyone!