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Happy Sunday!

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Happy Soul Sunday to all of you! It's a beautiful sunny day here in Rhode Island. But no matter where in the world you are, it's a beautiful day to reset, renew, and restore for the week ahead.

Who has started Spring Cleaning already? Me too! It's unbelievable how many material things we accumulate. I moved a year ago and had the opportunity to get rid of all the crap I didn't need. So I find it astounding that only 1 year later, here I am with the same problem.

The funny part is that when we're buying all this "stuff" we totally 100% believe that we need this item or really want that thing. But the truth is the need or want are really just masks and lies.

You will always get everything that you need. Sometimes no more than that, but always enough. How do I know that? Well, tell me a time when you didn't have all that you really needed to survive. Please, do tell me in the comments below if you've been through a time like that.

We get stuck in the mask of "I need this" or "if I only had that...I'd be happy. Or "...I'd be fulfilled." Or "...I'd be [fill in the blank with your core desired feeling]." But these are only lies we tell ourselves.

What we need to be happy will never come from the Apple store or Nordstroms. Sorry to be the bearer of bad news. But it's true.

We have to consciously and actively create and pursue happiness in and by way of ourselves. You have to be aware of your life aim. You have to make goals. You have to take chances and move towards your fears. You have to go outside of your comfort zone, and you have to go inside of your heart to find out what you really need.

Today I took to time to nourish my body with exercise, my my mind with organization and cleaning, and my spirit with laughter and friends. This made me so much happier than buying new shoes!

Don't believe me? Try it for yourself! Clearly your old methods of trying to obtain happiness and fulfillment aren't working. Otherwise, you wouldn't be reading this blog!

Make today and every Sunday a place to get rid of what's not serving you and make space for nourishment, restoration, and something new in your life. Create your best self in the process.

- Brittany

Happiness is a State of Mind

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I don't get outside often enough in the winter. But when I do, I'm very grateful for the experience. During winter, I hear people complaining all the time about the weather, the snow, how terrible it is to live in a cold climate, etc. Yes, I'm guilty of some of these statements too. But you know what? They are just excuses! Excuses not to be happy. Excuses not to enjoy our day. Excuses not to appreciate the beauty of winter and snow. Excuses not to take responsibility for the choice we made to live where we do.

No, I don't expect you to wake up everyday feeling full of gratitude for every single thing in your life. But this is what I expect of you:

Take responsibility for your own happiness.

Choose to appreciate versus disregard the beauty in your life.

Recognize your life's abundance.

Here's how I met my own expectations today! How did you meet yours? Leave a comment below!

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be your best self,

Brittany

New Profile on GoodTherapy.org

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GoodTherapy.org is an exemplary directory to find the best therapist for you! Not only do they verify credentials, but they only allow therapists on the site if they practice "empowering, non-pathologizing, and collaborative" therapy with clients. Our missions are so closely aligned, so I signed up! Check out my profile to see for yourself!