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Ditch the Dissonance!

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Last week, we spoke about goals and how to create a 60-day plan in order to move you closer to where you want to be.  

Goals are a great thing, don’t get me wrong, but they can be tricky too!

 

Sometimes when we’re reviewing our goals, we can fall into the dreaded zone of getting down on ourselves for where we’re at right now. We want to skip over the hard work and just be there already!

 

I call that space between “where you’re at” and “where you want to be” cognitive dissonance.

 

So ditch the dissonance, and actually move forward towards your goals!

 

You can do this in 3 quick steps [watch the video for full description and action steps]:

  1. Use your goals to help, not hinder, your motivation!
  2. Pull up your big girl pants! Everyone started in a similar place, so take responsibility for creating your success.
  3. “Sweat equity is the best equity!” so get back to work!

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Success is so sweet because of the journey it took to get there. Don’t deny yourself that opportunity for hard work and big rewards.

 

Share your Sweat Equity moments in the comments section below! The best conversation starts here, where we can learn from each other.

 

Work with me to find out even more ways you can make positive changes for your life and get want you really want!

 

xo Brittany

Vlog: Self Care is Essential!

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[video type="youtube" id="0njUhhG0_PY" width="624" height="351"] Happy Monday! Are you coming off of one of those weekends?! You know- the kind where you can't believe that you got no rest and feel even more tired than on Friday?

The likely culprit...No self care!

Think about it- what did you do for yourself over the weekend? This is not sustainable to not make time for yourself! You deserve to cared for too! Whether it's a bath, reading a book, or making time for exercise, it all goes into your emotional bank account.

Learn more about the emotional bank account and my self care catalogue in the video! Share your comments and self care success stories below!

Super Saturday

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This Saturday did not turn out like I wanted it to- and I mean that in a good way!

Ever have those days when you prepare the night beforehand to wake up early, be super productive, eat cleanly, and put some check marks on that to-do list?

Yup, that was my Friday night. Everything was going to go smoothly on Saturday.

Yeah right! Fast forward to this morning- Slept in, casually made breakfast, went shopping, cooked a big lunch.

At 4pm I looked at my to-do list, disappointed that I had failed at my "productive day".

This was my window of opportunity- either see today as a failure or enjoy all the down time I had in the morning and make the most of the evening ahead.

Right away I grabbed my yoga mat and headed out the door. At the front of the yoga class sat Ganesha- remover of obstacles (see pic above). I had been to this class several times, and never really noticed it before. But today, I kept Ganesha in my mind and intentions throughout the class.

I thought about this: so often we are our own worst enemies- our own obstacles to happiness and success. We're overwhelmed by to-do lists, distracted by all of our demands, and find ourselves spinning in a world we don't recognize. This definitely does not lead to feelings of success and happiness at the end of the day.

When we slow down and ask ourselves what we really want or need, the next step often presents itself. For me, it was yoga. Allowing myself to forsake my to-do list and indulge in some self care brought me greater happiness immediately!

And from there, my indulgences just flowed...and eventually led to baking cookies!

At the end of the day, my to-do list has no check marks, I didn't eat kale, and I wasn't too productive. So what?! Sometimes you need to feed the soul and re-evaluate what a successful and productive day really means. Choosing happiness and rejecting negativity can make all the difference- no matter what you did today!

What window of opportunity did you have to choose the outcome of your day? What would you do differently next time? Share below!