truth

Share Your Scary

 

How often do you put on a pretty front? And how often do you let people know your truth?

It is SCARY to let people in on the less refined version of ourselves. But you know what? People love it! It makes you more human and relatable.

Watch this week's video to find the courage and opportunities to share your scary!

[HINT] I think you'll find that what you want to share is actually not that scary to people :)


 

Truth! You can't handle the truth!

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Do you ever feel like you're fooling yourself into believing your happy with the way things are in your life? Or make judgments of others to elevate yourself? Our brains have a funny way of tricking us into believing the BS we sometimes feed ourselves. Such as:

- I can't find anyone I like

- I don't know why I'm not getting healthier

- I'm stuck in a life I don't love

None of these things are true. But you tell yourself these false statments in order to avoid what you really need to do - speak your truth. Your Truth knows that you're not being honest with yourself about these issues. And if you were, the answers would come to you. You would know what you need to do to change it!

Satya, a part of yoga beyond the poses, encourages you to examine your truth and live it!

Watch this week's video as Elizabeth Guardia and I describe how you can find your truth and put it into action now!

{http://youtu.be/HCvIouqTk1U}

So, do you have a story of when you got in touch with your truth, and it changed your life? Well don't be greedy and keep that all to yourself! Share your strategies with the rest of us in the comments section or on the blog! 

What's your secret?

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https://www.youtube.com/watch?v=c0H1zU2ytxA

We all have a story, and we all have secrets that we keep hidden due to shame, ego, or embarrassment. But what would happen if you shared your secret? And owned your truth? Would it set you free?

Watch this video and visit PostSecret.com to see how impactful sharing your secret can be! Which secrets did you connect with? Share your secret below...or tell us that you shared it on PostSecret.com!

Anxiety as a GPS

http://www.psychotherapynetworker.org/home/2013/09/anxiety-as-a-gps-2/?utm_source=09.26.13+Anxiety+Beaulieu+Listening+FINAL&utm_campaign=09.26.13+Anxiety+Beaulieu+Listening+FINAL&utm_medium=email Danie Beaulieu discussing why sometimes we should LISTEN to our anxiety instead of focusing on TREATING it.

Has there been a time in your life that your anxiety told you "something's not right here"? What did you do about it? How do you differentiate between problematic and helpful levels of anxiety? What helps you manage your anxiety?