10 tips for a healthy life from the World's oldest person

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Ever have a tough time getting up on a cold fall morning because you feel achy? Or feel really old because you can't keep up with teenage trends? Think again! Mr. Kimura of Japan recently passed at the ripe age of 116. And according to the article at the link below, he seemed very quick witted until the end.

Mr. Kimura lists 10 ways you can try to surpass his accomplishment of living to 116. These are some of my favorites:

- Exercise daily - Let your struggles make you stronger - Be one with Mother Earth - Practice gratitude

http://bit.ly/19dOi8C

What do you do to live 100+ years? Share your secret!

Exercise, Health, Lifestyle, Nutrition, PsychologyBrittany Drozdcounseling, exercise, fitness, healthy, humanity, Japan, Live long, love, nutrition, old, psychology, self care, stress, yearsComment